# Hepatitis B Foundation Healthy Liver Tips

OpenHBV source page: https://openhbv.bangbo.dev/sources/hepatitis-b-foundation-healthy-liver-tips?locale=zh-CN
Canonical Markdown: https://openhbv.bangbo.dev/sources/hepatitis-b-foundation-healthy-liver-tips.md?locale=zh-CN
Original source URL: https://www.hepb.org/treatment-and-management/adults-with-hepatitis-b/healthy-liver-tips/

## Metadata

- Organization: Hepatitis B Foundation
- Country or region: Global
- Language: en
- Source type: patient_resource
- Published: not listed
- Updated: not listed
- Last checked by OpenHBV: 2026-06-26
- Credibility note: 专业非营利患者资源

## Summary

面向乙肝患者的健康肝脏生活建议，涵盖避免饮酒、均衡饮食、减少糖和饱和脂肪、谨慎使用补充剂和避免霉变食物等。

## Related OpenHBV Articles

- Hepatitis B dan fatty liver: mengelola berat badan, makanan, dan olahraga bersama
  URL: https://openhbv.bangbo.dev/articles/hepatitis-b-dan-fatty-liver-mengelola-berat-badan-makanan-dan-olahraga-bersama?locale=zh-CN
  Markdown: https://openhbv.bangbo.dev/articles/hepatitis-b-dan-fatty-liver-mengelola-berat-badan-makanan-dan-olahraga-bersama.md?locale=zh-CN
  Summary: Membantu orang dengan hepatitis B kronis memahami mengapa fatty liver, berat badan, gula darah, lemak darah, pola makan, dan aktivitas penting untuk kesehatan hati jangka panjang.
- Hepatitis B and fatty liver: managing weight, food, and exercise together
  URL: https://openhbv.bangbo.dev/articles/hepatitis-b-and-fatty-liver-managing-weight-food-and-exercise-together?locale=zh-CN
  Markdown: https://openhbv.bangbo.dev/articles/hepatitis-b-and-fatty-liver-managing-weight-food-and-exercise-together.md?locale=zh-CN
  Summary: Helps people with chronic hepatitis B understand why fatty liver, weight, blood sugar, lipids, diet, and movement matter for long-term liver health.
- 乙肝和脂肪肝：体重、饮食和运动怎么一起管理
  URL: https://openhbv.bangbo.dev/articles/d073fbe1-bff4-4138-a9b1-ca72b08c10dd?locale=zh-CN
  Markdown: https://openhbv.bangbo.dev/articles/d073fbe1-bff4-4138-a9b1-ca72b08c10dd.md?locale=zh-CN
  Summary: 帮助慢性乙肝患者理解脂肪肝、体重、血糖血脂和饮食运动为什么会影响长期肝脏健康，并给出可执行的生活记录和复诊问题清单。

## Use Notes

This page is a source record, not medical advice. Use the original source URL above to verify claims, publication details, and updates. OpenHBV records the last checked date so readers and LLM retrieval systems can judge freshness.